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Assorted uses for Hemp Hearts 

Hemp Hearts & Apple Sauce Muffins  

Easy Hot Cacao Energy Beverage  

 Farmland Cookies

Apple or Pear Crisp


Raw no-milk Chocolate Milk    

Easy no-milk Chocolate Pudding

Easy no-milk Chocolate Bar   

Rich Chocolate Fruit Sorbet



HEMP HEARTS WITH RAW FRUIT OR VEGETABLES: Fill a bowl with selected fruit pieces; Cover them with plain yogurt and top with five heaping tablespoons of Hemp Hearts.  Or, remove the seeds from half a melon or half a papaya; Fill the hole with plain yogurt and cover with five heaping tablespoons of hemp hearts; If you also top with berries or sweet seedless grapes--nothing tastes better.

 HOT OR COLD CEREALS: Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp Hearts.  Top with some grapes or berries. Enjoy the great nutty taste. You will discover tremendous energy and will have no hunger for many hours.

 DESERTS, APPETIZERS AND DINING OUT: You can make a perfectly balanced and nutritious meal out of any desert or appetizer simply by topping it with several tablespoons of Hemp Hearts.  Even the worst restaurants have something that can be salvaged by adding sufficient Hemp Hearts - carry them you with when dining out.

SALADS AND PITAS: Add Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor, texture and nutritional value. Blend with other ingredients in spreads and dressings.

STIR-FRY: Add Hemp Hearts generously and mix throughout shortly before serving. Sprinkle on top after serving.

ROASTING : Make coatings and basting sauces mostly with Hemp Hearts. Apply before and while cooking. Use in dressings for added flavor and improved nutritional value. 

SHAKES, FRUIT SMOOTHIES AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2 minutes; Add frozen berries while blending. Can be sweetened. Without fruit, make hemp milk for many uses.

Hemp Hearts & Apple Sauce Muffins

3/4 cup Organic Raw Hemp Hearts

3/4 cup purified water

1/4 cup vegetable oil

2 T - flax meal with 4 T water

3/4 cup raw sugar or dehydrated cane juice concentrate

2 cups applesauce

2 1/2 cups whole grain pastry flour

1 1/2 tsp baking soda

1 1/2 tsp salt

1/4 tsp baking powder

1/2 tsp cinnamon

1/4 tsp allspice

1/4 tsp cloves

1 cup raisins (optional)

1/2 cup chopped nuts (optional)

Combine hemp seed & water; allow to soak for 10 minutes.
Combine flax meal slurry, oil and sugar.
Add applesauce & seed mixture to liquid mixture.
Combine dry ingredients and stir into wet mixture until just moistened.
Stir in raisins & nuts.
Spoon into prepared muffin pans.
Bake at 350 degrees F. for 20-22 minutes.
Yield: 20-24 medium muffins.


Farmland Hemp Hearts Cookies

1-1/3 cups apple sauce
1-1/2 cups lightly packed brown sugar, or sucanat, turbinado, date sugar
2-1/3 cups hemp hearts or nut combination
2 T Flax Meal mixed with 4 T water
1-1/2 tsp vanilla
1/2 tsp salt
3-1/2 cups whole wheat flour
1 tbsp baking soda
3 cups oatmeal

In a bowl, cream applesauce and sugars; add /hempseed.
In another bowl beat liquids and vanilla together, combine with mixture.
Sift together the flour and soda. Mix in oatmeal and combine with other ingredients.
Preheat oven to 350 degrees.
Form into balls, slightly flatten and place on cookie sheet.
Bake 13-15 minutes (depending on your oven, I bake them for 11 minutes)
Remove from sheet and cool.


Apple or Pear Crisp

6 cups fresh sliced  Apples, or Pears
1 tablespoon fresh lemon juice
2 tablespoons plus 2 teaspoons raw turbinado sugar
1 tablespoon cornstarch
1-1/2 teaspoons ground cinnamon
1/3 cup ground flax or hempseed
1/4 cup brown sugar, packed
1/3 cup quick cooking oats

 Preheat oven to 350-degrees.
 Coat pan with vegetable oil.  Combine apples and lemon juice in a baking dish, and toss gently to coat.
 Combine sugar, cornstarch and 1 teaspoon cinnamon. Stir with a whisk to blend.
 Add cornstarch mixture to apple mixture and toss well to coat.   Combine /hempseed, remaining cinnamon, brown sugar, and oats in a separate bowl. Sprinkle evenly over apple mixture.   Bake for approximately 40 minutes or until apples are tender and topping golden brown.
Yield: Serves 8



Raw no-milk Chocolate Milk

2 cups pure water
3 tablespoons raw cacao powder or ground cacao nibs
2-1/2 tablespoons raw turbinado sugar or agave nectar or sweetner
1/4 teaspoon sea salt
2-3 tablespoons soaked hemphearts
1 teaspoon Maca (adds creaminess)

Blend until creamy and dreamy.   Yield: One serving or two small servings.


Easy Hot Chocolate Beverage

1 tablespoon raw cacao powder or ground cacao nibs
1 tablespoon Peruvian Maca Root powder
1 tablespoon raw turbinado sugar or sweetner
1-2 tablespoon organic milk or hemp heart milk

Place all ingredients in cup.  Pour small amount of boiling water into cup and blend dry mixture with liquid, until smooth, creamy and mixed well.  Fill cup with boiling water, stir & Enjoy!  Delicious.


Easy no-milk Chocolate Pudding

2 cups pure water
2 tablespoons Hemp Hearts
4 tablespoons agave nectar or sweetner
1 orange, juiced
3 tablespoons raw cacao powder or ground cacao nibs
1/3 cup ground nuts or hempseed
1 medium ripe avocado

Blend it up and enjoy or refrigerate for later.  Best eaten within 1-2 hours.


Easy no-milk NO-COOK Healthy Chocolate Bar

3 tablespoons of coconut oil
2- 3  tablespoons Hemp Hearts
2-4 tablespoons agave nectar or turbinado sugar - sweeten to taste
3 tablespoons raw cacao powder or ground cacao nibs
1 tablespoon Maca

Mix all ingredients well - pour into small shallow dish or ice cube tray and freeze for 1 hour.  Keep frozen. Yield: 6-8 servings


Rich Chocolate Fruit Sorbet

1/2 cup pure water
2 tablespoons Maca
1/2 cup agave nectar
1 teaspoon vanilla or 1/2 vanilla pod
1/2 cup raw cacao powder or ground cacao nibs
2 cups frozen strawberries and/or raspberries

Thaw the fruit for several minutes to make it easier to blend.  Add all ingredients to blender and blend it up until smooth.  Enjoy immediately or freeze for later.  Decorate with flaked coconut.






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